Beyond dents and broken glass, car accidents can leave behind an invisible enemy: whiplash. This often underestimated injury is the “result of sudden and violent movements of the neck, first backwards and then forwards,” as Top Doctors indicates.
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While road safety measures such as wearing a seat belt and adjusting the headrest can help prevent it, this condition can also occur in other situations, such as during contact sports.
How to treat whiplash?
After a few hours after having the accident or having received the impact, whiplash manifests itself in the body with neck pain or stiffness, migraines, dizziness and nausea, which can be mitigated in a matter of a couple of weeks with help. of analgesics.
Likewise, you can use rehabilitation exercises to strengthen the muscles of the neck, shoulders, arms and back. According to Global Medical, some of the stretches that can be performed are:
- Raise and lower your shoulders, make circular movements and move your shoulders back with the help of the other arm.
- Neck movements from left to right and from front to back.
- Without bending your elbows, you can raise your arms to the sides or in front until they extend above your head.
What to do if more severe whiplash symptoms occur?
According to Cigna Healthcare, more severe cases of whiplash can cause numbness and/or weakness in the extremities, inability to move the head, hearing disorders, or problems with memory and concentration.
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In these situations, it is best to urgently see a doctor to obtain appropriate treatment. In some cases, affected people will have to undergo surgery, either because “they have no other way to recover, or because the patient is not responding as expected to the treatments,” says Global Medical.
(YO)
